Welcome to the blog...
This space is all about seeking
EXCITED CHILLS and creating a
simple, authentic, beautiful life.
I do hope you'll stay a while!
Deciding what you want and naming it is often considered the first step to success. I'm not so good at this. Setting personal intentions is tough for me. Before the yoga class is over, I've often lost sight of the intention I set during the first mountain pose.
Goal setting? My skills are poor. As I’ve mentioned, I’m still working to actually identify my goals on a regular basis so that I have something concrete to work towards. I've always been kind of soft in this area. I think my subconscious reasoning was that if I don't set a goal then I haven't really failed if I don't achieve it. The reality is that I'd have a much greater chance for success if I had an actual plan. A vision.
I see this now.
I'm intrigued by the current trend to pick a word at the start of the new year and then hold that word as a reminder and compass for the following 365 days. This practice makes some sense to me. I rather like the idea of having a word to guide my actions and decisions during a specific time period.
A touchstone of sorts.
I'm pretty good with challenges. Especially those having clear directions and manageable time parameters.
So, I’ve decided to dive in and try it.
Knowing my limits, I’m starting with one month.
I’m naming my intentions for the month of May.
I’ve chosen four words...
and yes, that might be too many, but I’m going all in!
The fifth month of 2017 is a big one for my family. Peter will turn 16. Greta will graduate from high school. We'll have two permitted drivers. Henry will finish his freshman year.
Lots of wonderful milestones to celebrate!
And lots of very busy days.
My four words for the month of May...
Memories- I’m expecting May to be filled with lots of emotions. I want to feel them all. The memories of my teenagers as little kids come to mind quickly now. I’m feeling all the feels of having my first child on the cusp of adulthood...with the other two right on her heels. I want to get a bit lost in the sweet memories of them as children. I want to cherish how far they’ve come.
And, I want to make wonderful memories as we celebrate the incredible ‘big kids’ they’ve are now. I plan to enjoy the time we'll spend with family and friends. Soaking in the joy and being present every possible minute.
Meditation- Intellectually, I’m an excellent meditator. In actuality, my practice is spotty. I’d like that to change. I’m committed to sitting on my cushion every day. Some days it might only be for two minutes, but I’ve learned that once I begin sitting...sitting regularly becomes much easier.
So, I’ll sit. No excuses. Just my butt on the cushion and my breath flowing.
Simple...right? Not so much, but I know that the benefits are worth the difficulty of trying to fit meditation into my days. My mind is noticeably calmer when I meditate regularly...and currently, I need that more than ever:-)
Manifesting- I think maybe it's the pending tuition payments, but I need an attitude adjustment. I’ve been stuck in a mindset of lack. I’ve spent too much time worrying about money and feeling like there’s never enough. I realize that I control what I think about...and I attract more of what I think about...it’s time to shift my thinking.
Abundance is everywhere....just take a peek outside. Countless leaves and flowers, and blades of grass. Plenty of air and sky and earth. I’ll be focusing on that and I will begin to attract exactly what I need.
Marriage- On May 18th, Matthew and I will celebrate 21 years of marriage. That’s a long time. I’m super proud of our happy marriage. We've worked hard over the past two decades to keep our love real and fresh and strong.
Matthew recently started a new job. He’s in charge of a cool new wine brand called St. Mayhem. His new role is challenging and exciting and time consuming. He's busy. Over the years, we've noticed that when one of us has a very full plate, our connection can sometimes suffer.
In May, I'll look for ways to improve our marriage and keep us steady even when life feels almost too full. Instead of being frustrated by Matthew's longer workdays and increased travel, I'll choose gratitude. I’m very thankful for his enormous contribution to our family...so I will work to welcome the mayhem.
Sometimes we both need to be reminded of what makes us so good together. Our anniversary month is the perfect time to reflect on our past and plan for our future.
Seems like I have my work cut out for me during the 31 days of May.
I like a challenge and I always work better with an outline...
Mmm, then maybe I should start setting goals and intentions more often, huh?
One step at a time.
What will you commit to for the month of May?
Will you pick a word or four? Which ones feel right to you?
I so enjoy reading your comments. You inspire me! I learn from your challenges and solutions. Thank you for sharing.
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Please help! Any tips for making it through your child’s high school graduation? I’ve been listening to Pomp and Circumstance for months trying to prepare myself and still can’t get through it without weeping:-)
Thanks for following along.
Photos by the amazing Teresa Nora Trobbe. You can find her at Fotos by T. She's also responsible for making me feel sexy.
If you have littles...
Believe what 'they' say. It all goes incredibly fast! One day you'll find yourself here.
Sitting on the far edge of your baby's childhood.
The days are long, but the years are indeed very short.
Try not to miss too much by tending to the stuff that doesn't matter:-)